Foods You Shouldn’t Eat Daily

A balanced and varied menu is the key to good health and metabolism. But there are some foods that people eat daily, unaware that nutritionists advise against eating them regularly. We tell you what kind of food you can not eat every day. Rice cakes There are a lot of snack lovers out there. Someone likes to eat a chocolate bar, and someone likes a loaf or a cracker. You may be surprised, but the second option is not the most useful. Of course, bread is rich in fiber. But besides her, there is practically nothing in them to help the body function normally. Sometimes they can be a snack, but definitely not every day. Fruit smoothies At one point, everyone began to completely give up caffeine, changing their morning coffee to another habit - a fruit smoothie. Indeed, this is a tasty and healthy drink, it also has a lot of calories. But the latter is not entirely true. Imagine how much sugar you consume when you drink a whole glass of smoothie in the morning. Try to alternate fruit and vegetable drinks. Then you will definitely not have problems with an excess of sugar. Cabbage Broccoli, Brussels sprouts, any kind of it is rich in antioxidants and nutrients, the very substances that our diet cannot do without. But is it worth eating cabbage every day? Nutritionists say that such a habit can lead to problems with the thyroid gland. Therefore, she needs to eat less often. It contains goitrogens. In fact, these are organic substances that, in large doses, begin to interfere with the thyroid gland to properly absorb iodine, the lack of which can lead to serious health problems, including hypothyroidism. Muesli and cereal Few people think about it, but cereals go through a long process of processing to get the form of flakes. During this time, they lose almost all useful properties. The advertisement, of course, says otherwise, but in fact, a breakfast of cereal with milk alone turns out to be as useless as possible. In addition, muesli and cereal contain a huge amount of sugar. Dried fruits Another supposedly healthy product, consisting of almost one sugar. Dates, raisins and dried apricots are foods that are best consumed fresh. If you are thinking about losing weight by buying dried fruits, then stop and think carefully. Isn't the same dried apricots that you eat in kilograms preventing you from losing weight? Be careful with this delicacy. A handful of dried fruits can be eaten no more than twice a week. Tuna This beloved fish, unfortunately, is rich in mercury. Its regular consumption in food can lead to disastrous consequences. Mercury can accumulate in the body, which seriously affects health. But we are talking only about the situation when a person eats it every day. Therefore, you should not give up tuna. If you eat it once a week, no terrible consequences will come. Orange juice This is natural orange juice. It takes four oranges to make one glass. At the same time, in this form, there is no fiber in the juice, despite its high content in ordinary oranges. However, the drink contains a lot of natural sugar. One liter can contain almost 50 grams of fructose. Consuming orange juice daily, you smoothly lead yourself to gaining excess weight, since natural sugar is quickly processed not into glycogen, which is necessary for energy reserves, but into fat. Experts believe that the general epidemic of obesity is largely due to the fact that people began to consume huge amounts of fructose. In addition, the juice from freshly squeezed oranges contains dangerous acids, which is why it negatively affects tooth enamel. Eggs This product is part of a huge number of dishes. It is impossible to refuse them. For breakfast we eat bacon and eggs, sometimes we eat boiled eggs for lunch, and even to make a cake, we need them. Many people start their day with this product. And, by the way, not in vain, because eggs are rich not only in protein, but also in useful vitamins and minerals. Of particular interest is choline, without which the body does not produce acetylcholine, which is necessary for the normal production and transmission of nerve impulses. Why then shouldn't you eat eggs every day? The reason lies, of course, not in the protein, but in the yolk, which is rich in a huge amount of cholesterol. Due to its overabundance, atherosclerosis can be obtained. In particular, the regular consumption of egg dishes is not recommended for people over the age of 60 years. They can eat scrambled eggs, but not more than twice a week. Skimmed milk Fat-free products are called dietary, but in reality things are different. Recent studies show that regular consumption of low-fat foods increases the risk of gaining extra pounds and being diagnosed with obesity. Scientists are still trying to explain the results of the experiment, but there is no logical answer at the moment, although the information is genuine. If you find it difficult to do without skim milk, then at least reduce your consumption of it. Drink it no more than 3 times a week. Soy products Vegetarians know that soy foods are a great meat alternative. In addition, modern research proves that soy protein is absorbed almost 100%. Soy also contains a lot of useful amino acids that the body does not get from meat. The only problem is that soy contains a large amount of phytoestrogens, that is, female hormones that cause dangerous hormonal disorders in men and pregnant women. Experts say that due to excessive consumption of soy in men, breasts can even grow. In addition, scientists' analysis shows that men who eat soy regularly for many years suffer from the fact that their body gradually begins to become effeminate. Spinach In recent years, the popularity of spinach has increased exponentially. Therefore, scientists now have to prove that they cannot eat every day. Indeed, because of it, the risk of rheumatism, diseases of the liver, kidneys and biliary tract may increase. People who suffer from similar diseases should completely abandon the consumption of spinach. Healthy people can eat it at most 2 times.

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