Foods You Shouldn’t Eat Daily

Skimmed milk

Fat-free products are called dietary, but in reality things are different. Recent studies show that regular consumption of low-fat foods increases the risk of gaining extra pounds and being diagnosed with obesity. Scientists are still trying to explain the results of the experiment, but there is no logical answer at the moment, although the information is genuine.

If you find it difficult to do without skim milk, then at least reduce your consumption of it. Drink it no more than 3 times a week.

Soy products

Vegetarians know that soy foods are a great meat alternative. In addition, modern research proves that soy protein is absorbed almost 100%. Soy also contains a lot of useful amino acids that the body does not get from meat.

The only problem is that soy contains a large amount of phytoestrogens, that is, female hormones that cause dangerous hormonal disorders in men and pregnant women. Experts say that due to excessive consumption of soy in men, breasts can even grow. In addition, scientists’ analysis shows that men who eat soy regularly for many years suffer from the fact that their body gradually begins to become effeminate.

Spinach

In recent years, the popularity of spinach has increased exponentially. Therefore, scientists now have to prove that they cannot eat every day. Indeed, because of it, the risk of rheumatism, diseases of the liver, kidneys and biliary tract may increase. People who suffer from similar diseases should completely abandon the consumption of spinach. Healthy people can eat it at most 2 times.