Top 6 nutrition questions men should ask themselves after 40

3. Are carbohydrates evil?

You also need to dose the amount of carbohydrates in your daily diet. As you know, their excess leads to an increase in blood glucose levels. Over the years, metabolism slows down, and as a result, glucose is absorbed worse, which ultimately can turn into extra folds on your stomach for you.

To avoid weight problems, you need to switch to foods with a low glycemic index. They are slowly absorbed by the body and converted into glucose. A good option is whole grain cereals and bread.

4. What about snacks?

You should not refuse light snacks either, they will not bring harm. That’s just to choose them, too, you need to correctly. Forget about chips, chocolate bars and shawarma. Usually we eat such food on the go. The brain does not even have time to receive a signal of saturation. We end up overeating and getting fat. Therefore, food should be taken in a calm atmosphere, chewing thoroughly. The ideal option would be yogurt without added sugar, and fresh fruits and nuts can act as jam.